Fitness Classes

Fitness Studio & Classes

Our large fitness studio is the touchpoint for all of our fitness classes, from BoxFit to Yoga, you’re sure to find something that suits you.

We update our classes every month based on your feedback - and we’re always trying to bring something new and interesting for you to try. This year we’ve added Zumba, Bhangra Blaze and extra Group Cycle sessions, all based on your feedback!

BOXFIT

A class combining defensive martial arts movements alongside boxing techniques without any physical contact.

YOGA

Incorporates breath control, simple meditation and the adoption of specific bodily postures. Low impact class for all ages.

GROUP CYCLE

A class delivered on stationary spin bikes to work lower body and cardio. Low impact class for all ages.

BODY BLAST

All over body workout focusing mainly on strength and toning.

COREFIT

Core strengthening exercises to test your whole body!

PILATES

Free-flowing, up-tempo yoga and Pilates moves.

BOOTCAMP

Outdoor circuit class using a variety of equipment such as rope and tyres.

FREESTYLE PUMP

A class using weighted bars and hand weights.

ZUMBA

Ideal for anybody and everybody, Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Class Timetable

Valid from 08.05.2018

Monday Tuesday Wednesday Thursday Friday Saturday
6.45 - 7.15
Group Cycle
9.00 - 9.45
LBT
7.15 - 7.45
Body Blast
9.30 - 10.15
Pilates
9.30 - 10.30
Yoga
9.30 - 10.30
Group Cycle
10.00 - 11.00
Belly Dancing
10.45 - 11.15
CoreFit
10.00-10.45
Group Cycle
12:30 - 13.00
CoreFit
12:30 - 13.00
Freestyle Pump
12.30 - 13.00
Group Cycle
12.30 - 13.00
HIIT
18.00 - 19.00
Bootcamp
18.15 - 19.15
Bhangra Blaze
18.00 - 19.00
Bootcamp
18.30 - 19.00
Group Cycle
18.15 - 19.00
Group Cycle
18.30 - 19.15
Group Cycle
18.30 - 19.00
Circuits
18.00 - 19.15
Freestyle Pump
18.30 - 19.15
Freestyle Pump
18.30 - 19.15
Group Cycle
19.00 - 19.45
Group Cycle
19.15 - 19.45
Abs Blast
19.30 - 20.30
Fitness Pilates
19.30 - 20.30
Yoga
19.30 - 20.30
Zumba

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